One of the most powerful things you can do to honour your health is this:

 

Eat. Real. Food.

And, a wide variety!

 

Nutrition advice has become so overcomplicated that it would be easy to get overwhelmed and just block out all the noise.

 

Let’s return to the simplicity of Real Food.

Let’s honour our bodies, our ancestors, our children and grandchildren by returning to Real Food.

Food that comes from the Earth, not a factory.

Food that is nourishing on a deep level.

 

This September, join the Root to Fruit Spring Recipe Club and receive:

 

• 3-5 new seasonal recipes delivered to your inbox every Friday for 8 weeks. Think brothy soups, warming root vegetables, wholesome sweets, warm elixirs, and other delights that are sure to become staples in your home.

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• The Fall Recipe Club will also include my popular Broth & Stock Seminar (date tba), which I consider essential knowledge.

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• Each week spotlights a different “feature food” that is simple, seasonal, affordable, and nutritious. 

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• Sample meal plan incorporating the feature foods delivered to your inbox every other Friday.

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• 3 live zoom calls to discuss the health benefits of the current feature foods and how to incorporate them into your life, including a live cooking demonstration. The calls will also serve as a chance to ask any nutrition questions you may have, and an accountability and meal planning support group. Because planning ahead is one of the keys to intentional eating!

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• Private Facebook group to stay connected, troubleshoot cooking/recipe questions, and support one another. Intention, accountability, and community are powerful things. Together we rise!

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• Gluten and dairy free options & swaps available. Recipes will be omnivorous (includes plants and animals).

 

Investment: $35

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What people are saying about previous Recipe Clubs:

"The spring recipe club was full of delicious and accessible recipes. I’m looking forward to the next one!" Emily P.

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"Krista is a wealth of knowledge and her recipes are always delicious! I loved being pushed out of my comfort zone using ingredients I never would have otherwise. I was always pleasantly surprised. I also had quite a lot of ingredients handy which made the whole process easy and fun. I’ll continue to use the recipes and look forward to her next workshop! Highly recommend!" -Ashleigh M

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"The amount of thought, preparation, presence and support you feel from Krista is astounding. She is right there cheering you on. It's a low-pressure group that you can pick and choose what you are able to do; allowing you to feel successful in any small steps you take. I would highly recommend any of her groups." - C.H.

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"I haven’t had a good relationship with food for years. I was looking for nutrition information and solid recipes to build my foundation again. I’m extremely pleased with the Winter Recipe Club and Krista is fantastic!" - Adrienne L

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The Winter Recipe Club was a great investment! I really like the information provided related to the ingredients to use in the recipes of the week and like the variety of the recipes. Thank you!" - Valentina Pinzon

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"Krista offers so much incredible value, knowledge, inspiration, and wisdom. This is an absolute No Brainer!" - Christina Z.

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"The Winter Recipe Club was a good opportunity to explore new ideas for cooking and learning more about health from a holistic standpoint. I appreciate a new outlook on eating and if anything I am starting to tune into my body more. Thank you for sharing these recipes and all of the valuable information with us. Highly recommend Krista's club." - anonymous

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"Krista's Winter Recipe Club was exactly what I needed this season! Krista's professionalism, warmth, and care shine through in the details of how she has prepared her recipe club. She provides a generous selection of flavourful, nutritious, and tried and true recipes. Her weekly featured recipes get me excited to meal plan and cook, because they are guaranteed to be great! You can literally taste the love in these dishes! The other aspects of this club that I so appreciate are how Krista helps you connect with the ingredients and the club community in an authentic way. It is inspiring to see the cooking successes of others in the Facebook group, and the live videos teaching about the recipes and ingredients makes the experience that much richer! For me this club is better than any 'new cookbook;' Krista creates a wonderful cooking experience that is guaranteed to make your heart and tummy full! I'm looking forward to the next season of the club!" - Kim M.