Babcia's Beet Soup
Beets are one of my favourite fertility foods for so many reasons. They're high in boron, an important mineral for the production of sex...
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Clean Eating for Fertility and Beyond
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Krista A. Parr
Jun 19, 2018
Chocolate Fertility Fat Bombs
Can I interest you in the EASIEST sweet treats ever? There's only 5 non-fancy ingredients and no special kitchen tools required. And...
Krista A. Parr
May 16, 2018
Protein Surprise Cookies
I love to play around with real food in the kitchen. My experiments don't always turn out successfully, though, especially when it comes...
Krista A. Parr
Apr 27, 2018
Curried Lentil Chowder
I'll admit this recipe is more of a Fall/Winter favourite, but bone broth season doesn't end in my kitchen! Plus, this is a fairly quick...
Krista A. Parr
Apr 8, 2018
Workshop: Fertility Foods 101
Hello there and Happy Spring! I'm very excited to announce that I'm teaming up with Dr. Stephanie Peltz, Naturopathic Doctor, to bring...
Krista A. Parr
Feb 8, 2018
A Berry Beet-iful Valentine's Treat
Hello friends! With Valentine's Day just around the corner, I am here to offer up a special recipe for you and your sweetie that checks...
Krista A. Parr
Jan 18, 2018
Fancy Lunch Bowls
You know those beautiful "Buddha Bowls" you see all over Instagram looking real fancy? Well, I'm here to tell you that with a little...
Krista A. Parr
Jan 1, 2018
Energy Balls
No January detox recipe here! Instead, I am offering up a recipe that is always in heavy rotation in my home. Consider it a practical...
Krista A. Parr
Dec 2, 2017
December Flash Sale!
Happy December! 🤸🏻♂️🌲✨🍻🍽 I am offering huge savings on my 3-month one-on-one nutrition programs! These are for women who are...
Krista A. Parr
May 18, 2017
Miso-Lime Quinoa Slaw
This Miso-Lime Quinoa Slaw is oh-so-creamy, but instead of mayo and sour cream it gets it’s lusciousness from miso and hemp, both of which a
Krista A. Parr
May 10, 2017
Flash Sale! Save $100!
In honour of Canadian Infertility Awareness Week, I am offering huge savings on my 3-month Fertility Nutrition Program. Sale ends May 13,...
Krista A. Parr
May 1, 2017
The Importance of Food & Lifestyle Choices When Preparing for Pregnancy
Infertility is an important topic. Today more than ever before, we are exposed to toxic factors in our environment that can dramatically...
Krista A. Parr
Apr 25, 2017
Balsamic Roasted Green Bean Quinoa Salad
Marinated grain salads like this one are kind of like smoothies. Say what?! Hear me out. Smoothies are a quick and convenient way to pack...
Krista A. Parr
Mar 23, 2017
Miso Noodle Soup
I casually posted a picture of my dinner on Instagram & Facebook last night without too much thought. Thanks to all the interest, I felt...
Krista A. Parr
Mar 17, 2017
Spiced Millet & Pumpkin Porridge
As far as gluten-free grains go, millet does not get nearly as much attention as it deserves. Inexpensive and hearty, millet is very rich...
Krista A. Parr
Feb 28, 2017
Spicy Yam & Black Bean Quesadilla
Sweet, roasted yams and hearty black beans are a match made in whole food heaven, as far as my taste buds are concerned. Throw in some...
Krista A. Parr
Feb 7, 2017
Sweetheart Smoothie
I hope your Valentine's Day plans involve chocolate. Real chocolate, that is, and not the waxy, synthetic, corn syrup variety. You've...
Krista A. Parr
Feb 2, 2017
Banana Breakfast Cookies
A cookie that is nutritious enough to eat for breakfast? It's a thing! These are some seriously moist, satisfyingly sweet cookies and you...
Krista A. Parr
Jan 23, 2017
Rainbow Rice Bowls
These Rainbow Rice Bowls are so simple, quick, delicious, and beautiful! And almost every ingredient is a fertility-boosting superstar....
Krista A. Parr
Jan 12, 2017
Everyday Salad with Cumin Vinaigrette and Toasted Pepitas
Eating healthy food on a consistent basis requires setting yourself up for success. Preparing food in advance that you can reach for in a...
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