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Clean Eating for Fertility and Beyond
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Krista A. Parr
Aug 26
Lemon Blueberry Muffins (gluten-free, grain-free, dairy-free, nut-free)
These muffins have been on repeat in my kitchen all summer long, fuelling our family adventures and serving as quick, on-the-go...
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Krista A. Parr
Jul 23
Black Bean Salad with Cumin & Lime Juice
This flavourful salad is impressive enough to bring to a potluck, and hearty enough to meal prep at the start of the week to keep in the...
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Krista A. Parr
Jul 8
No-Bake Chocolate Peanut Butter Cookies
When it's too hot to turn on the oven, but you still need wholesome, sweet snacks the whole family will enjoy... No-Bake Chocolate Peanut...
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Krista A. Parr
May 8
Rhubarb Crumble
Save this recipe so you can make delicious, wholesome desserts all Summer long as the local fruits become available. For me, rhubarb is...
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Krista A. Parr
Mar 27
Easter Eats: 2 Fun and Delicious Recipes to Try!
For me, nostalgic Easter eating involves: Egg, in as many ways as possible. Bright, Spring-y desserts Here's one recipe for each of those...
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Krista A. Parr
Sep 9, 2023
Choco Chip Banana Oat Cups
Nut-free, gluten-free, dairy-free, delicious and perfect for back-to-school lunches or even a quick breakfast for picky toddlers (ask me...
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Krista A. Parr
Jul 21, 2023
Soft Lemon Blueberry Cookies (gluten-free)
Hooray for blueberry season! My family and I have been picking blueberries at a local farm and while I plan to fill my freezer with these...
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Krista A. Parr
May 1, 2023
Online Bone Broth Workshop May 4 @ 7:45pm
"In preparing homemade broths, you participate in the tradition of kitchen wisdom that has nourished the bodies and satisfied the bellies...
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Krista A. Parr
Apr 18, 2023
Bone Broth Workshop
No food is as universally appreciated as soup. Did you know that ever since humans discovered fire, we've been simmering animal bones in...
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Krista A. Parr
Feb 26, 2020
Creamy (dairy-free) Broccoli Stalk Soup
For fertility, pregnancy, and postpartum recovery there is one meal that I almost always recommend to my clients: SOUP! That is, soup...
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Krista A. Parr
Apr 11, 2019
Mushroom Soup for Hormone Health
This is one of those recipes that seems fancier than it actually is. If you have any doubts about your ability to create a rich, creamy,...
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Krista A. Parr
Mar 4, 2019
Preconception Meal Prep
New month, new offering. I'm excited to announce that I am now offering in-home kitchen sessions to support you on your fertility...
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Krista A. Parr
Feb 7, 2019
Pink Waffles for Fertility!
For Valentine's or anytime, I've transformed my favourite pancake recipe into the prettiest pink waffles using one of my favourite...
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Krista A. Parr
Feb 4, 2019
Free Workshop: Eating for Fertility
I'm very pleased to be offering a FREE workshop hosted by the beautiful Pacific Centre for Reproductive Medicine (PCRM) in Burnaby, BC on...
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Krista A. Parr
Jan 22, 2019
Fertility Food All-Star: SALMON
This is one of those recipes that I make all the time, but I can't manage to get a decent photo of so haven't shared with you yet. Well...
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Krista A. Parr
Jan 4, 2019
Eating for Fertility
People often ask me if the food they eat actually matters when they're trying to conceive. The answer, of course, is a resounding YES....
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Krista A. Parr
Dec 18, 2018
Sesame Garlic Tamari Almonds
Greetings to you and warmest wishes of the season! I know time is precious right now, so I want to share this super easy recipe with you...
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Krista A. Parr
Nov 21, 2018
Quiche. Frittata. Egg Pie.
Quiche. Frittata. Egg Pie. Whatever you want to call it, this is one of my best tricks for transforming leftovers into a new meal. When I...
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Krista A. Parr
Oct 16, 2018
Sugar-Free Banana Protein Muffins
It's been quiet on the blog as of late, and I do apologize, but I'm back with a really delicious, perfectly moist & fluffy muffin recipe....
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Krista A. Parr
Sep 14, 2018
Fertility Foods Workshop
Hello and happy September! I hope you all enjoyed the Summer as much as I did, spending lot's of time in nature, with loved ones, and of...
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